We are all aware that being physically fit is a huge part of living a healthy and active lifestyle, however most of us are equally aware of the many challenges involved in getting fit and healthy.  

In order to start your fitness journey you will probably need to ascertain what being fit actually means to you.  For some people being fit could mean being able to run a marathon; for others it could be lifting heavy weights in the gym while for many people it is simply being able to walk to the shops without getting breathless.  

There is no right or wrong answer here and we are all different in our expectations and our abilities.

Once you have decided on your definition of what being fit means to you you will be in a much better position to begin making the necessary changes and taking the necessary steps to achieving your goals.   

Once you begin your journey it is important to remember that this could be a slow process, don't get frustrated if you don't see results instantly. 

Decide where you want to be and take small steps which will help you get there and most important - STICK AT IT. 

Through this site I hope you will find some useful hints, tips and advice to help you on your fitness journey.

We intend to provide useful content relating to all aspects of both physical and mental fitness which all need to be aligned in order to achieve the best results. 

If you are interested in discussing anything fitness related please get in touch. 


We would also be delighted to feature any fitness related success stories which could help other stay motivated or provide ideas on how they can achieve their goals  - If you have one you would like to share with us please get in touch via our contact page.   

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If you would like to know more about getting involved with us please email us at fizzeekhf@gmail.com